Skip to product information
Window of Tolerance – Emotional Regulation & Coping Skills Printable Guide (4 Pages)
Sale price
£1.75
Regular price
£3.50
Reliable shipping
Flexible returns
The Window of Tolerance Printable Guide is a clear, easy-to-use tool for understanding and managing your emotional state. This 4-page PDF explains the three emotional zones — your optimal “window,” hyperarousal, and hypoarousal — and provides a Coping Skills Checklist so you can return to balance during stressful moments.
✔ Understand the signs of overwhelm and shutdown
✔ Learn practical regulation strategies
✔ Support trauma recovery and nervous system regulation
✔ Keep as a quick-reference sheet in your journal, workspace, or therapy binder
What’s Included:
- 4-page PDF (US Letter)
- Educational explanations of emotional regulation concepts
- Coping Skills Checklist
- Instant download access
Disclaimer:
I am not a licensed therapist. This product is for educational purposes only and is not a replacement for professional therapy.
Perfect For:
- Personal growth & self-care
- Therapy or coaching clients
- Stress management support
- Emotional regulation skill-building