7-Day Printable Food Diary | Weight Loss, Step Count, Mood & Meal Tracker | Elarah Wellness PDF Planner

Stay on track and feel empowered with our 7-Day Printable Food Diary!

Perfect for anyone on a wellness journey, this downloadable PDF helps you monitor daily meals, water intake, steps, workouts, calories, and mood — all in one place.

Whether you’re focusing on weight loss, building healthy habits, or simply wanting more structure in your day, this food diary is your new favorite tool.

✨ What’s Included:

• 7 daily food diary pages (one for each day of the week)
• Meal tracking: Breakfast, Lunch, Dinner & Snacks
• Step count & workout log
• Water intake tracker
• Mood tracking
• Space for calorie intake + calories burned
• Notes sections for reflection & progress

📌 Product Details:

• Instant Download PDF (A4 size – print unlimited copies)
• No physical product will be shipped
• Designed by Elarah & Co with intentional, minimalist design for easy daily use

💡 Perfect For:

• Weight loss and fitness journeys
• Mental health and emotional eating awareness
• Routine building and mindfulness
• Beginners or seasoned planners