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Understanding Felt Senses – 3-Page Printable Mindfulness & Emotional Processing Worksheet
£1.29
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The Understanding Felt Senses Workbook (3 pages) is a short but impactful digital guide designed to help you reconnect with your body and develop emotional awareness through mindfulness.
What You’ll Learn:
- What is a Felt Sense? A simple introduction to this body-based emotional awareness practice
- Benefits of Felt Senses for trauma recovery, emotional regulation, and stress reduction
- Practical Vocabulary for describing sensations like heaviness, warmth, tingling, openness, and more
- Step-by-Step Felt Sense Exercise that walks you through locating, describing, and processing bodily sensations
Product Details:
- PDF format – instant download
- 3 pages (concise, easy-to-use guide)
- Print at home or use digitally on iPad/tablet
- Reusable as often as needed
Who It’s For:
✔ Individuals exploring trauma recovery or emotional healing
✔ Mindfulness & meditation practitioners
✔ Coaches, educators, and therapists (non-clinical use)
✔ Anyone curious about mind-body connection
Disclaimer: This is a supportive self-help tool. I am not a licensed therapist, and this workbook is not a replacement for medical or therapeutic treatment.
Add this to your digital wellness toolkit today and start practicing body awareness with ease!