Therapy Workbook | 18-Page Printable Mental Health Worksheets & Prompts | Digital PDF for Therapy Sessions, Self-Healing & Counseling Use

This 18-page Therapy Workbook is a printable digital resource designed to support safe, meaningful, and structured conversations in therapy, coaching, or self-reflection. Whether you’re a licensed therapist, a peer support worker, or simply someone committed to emotional healing, these tools help make space for understanding, growth, and change.

This workbook follows the flow of a full therapeutic journey — from initial rapport building, to exploring personal challenges, to goal-setting, to processing crisis situations and eventually preparing for successful therapy termination.

Inside You’ll Find:

• Intake & rapport-building prompts
• Suicide ideation and risk assessment questions
• Goal-setting worksheets (short & long-term)
• Mind-body connection awareness
• Safety plan templates
• Wellness tracking
• Termination reflection prompts
• Plus gentle “notes” pages for free-writing

How to Use It:

• Print the full workbook or individual pages
• Use during therapy sessions, coaching calls, or for personal journaling
• Pair with other tools for deeper mental health support
• Share with clients as a digital or printed aid

Who It’s For:

• Counselors and therapists
• Life coaches and trauma-informed support workers
• Individuals doing self-healing work
• Journaling enthusiasts
• Anyone creating safe spaces for emotional processing

Disclaimer:

I am not a licensed therapist. This workbook is a supportive, non-clinical tool and should not replace professional mental health treatment.

What You’ll Receive:

• PDF File (18 pages)
• US Letter Size (8.5 x 11 in)
• Print-ready format
• Instant digital download
• Unlimited personal use