Self-Critic Journal Printable | 29-Page Inner Critic Workbook for Negative Self-Talk, Confidence & Healing – Trauma-Informed Digital PDF

Quiet your inner critic and begin your journey toward emotional clarity with this gentle 29-page Self-Critic Journal.

Created by a trauma-informed emotional wellness coach, this printable journal is designed to support you in managing negative self-talk, building confidence, and practicing radical self-compassion — one small step at a time.

Whether you’re navigating anxiety, low self-esteem, or simply looking for a deeper sense of self-awareness, this beautifully designed workbook offers the tools you need to begin softening your inner voice and healing from within.

What’s Inside:

• 29 thoughtfully designed pages in a calming, minimal layout
• Guided prompts to help you identify and challenge self-critical thoughts
• Mindset tips to reframe your inner dialogue
• Daily reflection pages for tracking thoughts and emotional growth
• Kindness activities to help you practice self-compassion
• Self-esteem worksheets to build confidence and inner resilience
• Printable PDF format — use it digitally or print it at home

Perfect for:

• Individuals healing from trauma
• Anyone struggling with low self-worth or self-judgment
• People on a mental health, self-love, or self-discovery journey
• Coaches, therapists, or educators who want gentle tools for clients
• Journaling enthusiasts seeking deeper emotional insight

File Details:

• Digital download – no physical item will be shipped
• Instant access after purchase
• Format: PDF
• Size: A4 (can be printed on A4 or US Letter with scale settings)

Please Note:

This journal is a coaching and wellness tool created from a trauma-informed approach. It is not a substitute for professional therapy or medical advice. I am not a licensed therapist. Please seek a qualified mental health professional if you’re in crisis or need clinical support.

How to Use:

1. Download your PDF instantly after purchase
2. Print at home or use digitally with apps like GoodNotes or Notability
3. Take your time — work through each page at your own pace
4. Revisit often — healing is a journey, not a race 

Self-Care Begins With Self-Talk.

Be kind to yourself — one page at a time.