Worry Monster Anxiety Workbook for Kids – 27-Page Printable Emotional Regulation Activity Book

Turn anxiety into empowerment with our Worry Monster Anxiety Workbook! This 27-page printable activity book is packed with engaging, therapist-inspired exercises that help children understand, express, and manage their worries in a playful, non-intimidating way.

Your child will:

• Use a Worry Thermometer to rate feelings.
• Learn where anxiety shows up in the body.
• Identify safe, supportive people.
• Contain worries with “Worry Time” and a “Worry Jar.”
• Practice positive self-talk.
• Explore emotions through fun drawing and writing prompts.

Perfect for:

✔ Parents supporting children with anxiety

✔ Teachers looking for emotional regulation activities

✔ Counselors and therapists in child sessions

Product Details:

• Instant digital download (PDF)
• 27 pages – U.S. Letter size
• Reusable – print as often as needed
• For personal use only

Instant Download: Purchase, download, and start using today!

Tip: Pair this with our other kids’ emotional regulation tools for a complete mental wellness toolkit.

Disclaimer: I am not a licensed therapist. This workbook is intended as a supportive educational resource and should not replace professional mental health care. If your child is struggling with anxiety or emotional distress, please seek advice from a qualified health professional.