Understanding the Cycle of Resentment Workbook (Printable PDF)

Resentment can be heavy — it affects relationships, mindset, and overall peace of mind. This 13-page printable workbook has been thoughtfully designed to guide you step by step through the five stages of resentment and help you release what no longer serves you.

Inside, you’ll find:

• Clear breakdowns of each stage of resentment (anger, emotional entrenchment, victimization, relational strain, and forgiveness).
• Guided reflective questions that encourage you to dig deeper into your emotions.
• Journaling prompts to identify triggers and unhealthy thought patterns.
• Practical exercises for emotional release and forgiveness.
• A framework to move from pain toward healing and inner peace.

Perfect for:

• Personal growth and self-discovery
• Therapy clients looking for additional reflection tools
• Mindfulness and journaling practice
• Anyone seeking healing, forgiveness, and healthier relationships

What You Get:

• 1 x PDF file (13 pages)
• Instant digital download – print or use digitally
• Can be reused daily, weekly, or whenever you need it

Start today: Take the first step toward healing, release the weight of resentment, and create space for peace and forgiveness in your life.