Trauma & PTSD Processing Workbook | 65-Page Mental Health Printable PDF | Inner Child Healing & Trigger Journal | Self-Guided Therapy Tool

Heal at your own pace with this trauma and PTSD processing workbook — a powerful 65-page printable tool crafted to support emotional recovery and reflection. This workbook offers:

Self-guided trauma worksheets

Inner child healing sections

Trigger breakdown tools

Daily, weekly & monthly mental health planners

Self-worth, mood, and anxiety trackers

Nightmares, grief, and anger processing

Visual exercises like the balloon method & heart breathing

And more…

Designed for anyone navigating PTSD, childhood trauma, complex grief, or emotional wounds, this printable guide gives you space to reflect, journal, and take action in a safe and gentle way.

This workbook is not a replacement for therapy. I am not a licensed therapist — this is a self-help tool created from experience, not clinical training.

Download instantly, print at home or use digitally.

Perfect for:

• Trauma survivors
• Inner child work
• Self-guided healing
• Support between therapy sessions