Safety & Crisis Plan Journal – 28 Printable Pages for Coping, Anxiety, and Mental Health Support

The Safety & Crisis Plan Journal is a 28-page printable toolkit designed to guide you through moments of stress and uncertainty with practical, structured support. Featuring crisis planning sheets, anxiety logs, coping skills exercises, gratitude reflections, and self-care trackers, this resource helps you create a personal roadmap for stability and healing.

Use it to:

✔ Recognize warning signs and triggers

✔ Build a personalized circle of support

✔ Develop coping strategies & distraction methods

✔ Challenge negative thoughts with guided prompts

✔ Track your progress with monthly reflections

Details:

• 28 pages, PDF format
• Instant digital download
• Print as many times as needed or use on a tablet

Disclaimer: This journal is not a replacement for professional therapy. I am not a licensed therapist. It is intended as a supportive self-care resource.