Printable Wellness Journal – 38-Page Self-Care & Gratitude Planner (Digital Download)

Looking for a gentle way to prioritize your mental health and self-care? This 38-page Wellness Journal is the perfect printable tool for tracking your emotional, physical, and spiritual well-being.

Includes:

• Daily wellness planners & weekly check-ins
• Gratitude pages and 30-day challenges
• Meal planning & self-assessment prompts
• Routine trackers for morning, night, and sleep
• Vision board, bucket list & reflection pages

You’ll receive a PDF digital download that can be printed, used in GoodNotes, or added to your favorite planner system.

 No shipping. This is a digital item.

 Designed for personal use only.

Please note: This planner is intended as a supportive resource and does not replace licensed therapy or medical treatment. If you’re struggling, always reach out to a mental health professional.