Kids & Teens DBT Bundle | 32-Page Printable Mental Health & Self-Care Workbook

Give your child or teen the tools they need to feel calmer, more confident, and in control of their emotions with this 32-page Kids & Teens DBT Bundle. Designed to be practical and easy-to-follow, this workbook introduces coping skills, routines, and mindfulness in a simple way that younger ages can understand.

What’s Inside:

• Morning & Evening Routines – create structure and balance
• Mindfulness Skills – grounding activities for calmness
• Coping Tools (IMPROVE & TIPP) – fun and easy techniques for stress
• Positive Affirmations – build self-confidence daily
• Mood & Emotion Trackers – recognize feelings and patterns
• DBT House & THINK Framework – tools for kindness and communication
• Daily Checklists – simple habits for health and wellness
• Journaling & Reflection Pages – space to write, draw, and process thoughts

Product Details:

• Format: PDF (instant download)
• Pages: 32 kid/teen-friendly worksheets
• Use: Print at home or use on tablets (GoodNotes, Notability, etc.)
• Audience: Perfect for kids, teens, parents, teachers, or coaches

Benefits:

✔ Helps children develop emotional awareness

✔ Supports kids in managing stress and anxiety

✔ Encourages positive daily routines and habits

✔ Strengthens communication and resilience

✔ Fun and reusable – print as many times as needed

 Disclaimer: I am not a licensed therapist. This workbook is for personal and family use, not a substitute for therapy or medical treatment.