Depression & Anxiety Mental Health Planner (68 Pages) – Digital Download PDF
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Feeling overwhelmed or emotionally drained? This 68-page printable Depression & Anxiety Planner is your guided space to reflect, reset, and rebuild.
From mood tracking and anxiety breakdown pages to gratitude prompts and behavior check-ins, this self-help planner offers a compassionate, structured way to work through difficult emotions and support your mental health. It’s ideal for anyone managing stress, low mood, burnout, or daily anxiety.
What’s Included:
Mood & symptom trackers
Thought-challenging and CBT-inspired pages
Water, sleep, and medication logs
Self-care habits, affirmations, & goal-setting
Daily planner, anxiety checklists, and more
Delivered as an instant digital download (PDF – 68 pages)
For personal growth and emotional support
Please note: I am not a licensed therapist. This journal is designed as a self-help support tool and is not a substitute for professional medical or psychological advice.
Start your healing journey today with this gentle, practical mental health planner. Download instantly and use daily, weekly, or as needed for emotional support.