Daily Mental Health Tracker – Printable A4 Self-Care Planner

Stay connected to your emotions, habits, and daily well-being with this clean, minimal Daily Mental Health Tracker. Designed to support your mental health journey with small, practical steps, this printable A4 sheet includes everything you need to create a mindful, structured day.

🌿 What’s Inside:

• Morning & Evening mood check-ins
• Sleep satisfaction + water intake
• Gratitude, intention setting & affirmations
• Gentle habit checklist: self-care, movement, breaks
• Reflection questions + evening wind-down
• Emotion word bank for deeper self-awareness

🧠 Simple. Soothing. Designed for real healing.

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Why You’ll Love It:

• Clean layout with no clutter — perfect for overwhelmed minds
• Ideal for use with a mental health routine, therapy, or journaling
• Reusable daily tracker (print as many copies as you need)
• Great for teens, adults, or anyone struggling with emotional balance

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You’ll Receive:

• 1 x High-Quality PDF (A4 size)
• Instant download — ready to print or use digitally (Goodnotes, Notability, etc.)

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Perfect For:

• Daily self-care and mental check-ins
• Anxiety and depression support
• Journaling routines
• Intentional lifestyle tracking