Boundaries Workbook (Printable PDF) – Set Healthy Boundaries, Heal People-Pleasing & Reclaim Emotional Safety

Are you tired of feeling drained, dismissed, or like you’re always putting everyone else first?

This 21-page printable Boundaries Workbook was designed for those who are ready to break free from people-pleasing patterns, build emotional safety, and finally start honoring their own needs.

Whether you’re recovering from trauma or learning how to express yourself more clearly, this self-guided workbook gives you practical tools to take back your power. You’ll explore common boundary myths, practice scripts for hard conversations, and reflect deeply on your personal values and limits — all in a safe, judgment-free space.

Created by a trauma-informed emotional wellness coach, this workbook offers gentle structure and proven tools to help you reconnect with your voice, your values, and your worth.

What’s inside:

• 21 printable pages (PDF)
• Self-assessments and awareness tools
• Real-life scripts and mindset shifts
• Reflection prompts and actionable steps

This product is for personal development only. It is not therapy.

While created by a trauma-informed coach, I am not a licensed therapist or healthcare provider. This workbook is not intended to replace professional mental health treatment. Always seek support from a qualified practitioner if you are in crisis or need clinical help.

Download instantly and start setting boundaries that protect your peace, support your growth, and reflect your worth.